Wednesday Evenings
7.30PM-8.30PM
Strong Vinyasa Rhythm and Flow @ The Killaloe Hotel & Spa (Upstairs Room)
October November Chakra Series
For October- November we will be looking at each Chakra or ‘Energy Centre’ in the body each week during my regular Open-Level Power Vinyasa class. This class is always practiced to music, there are often challenges offered as opportunities to progress your practice and find the playful side of Yoga. As always you can expect a nice unwind towards the end and leave class feel rejuvenated after a little midweek lift.
Drop In Rate €13 or 4 Weeks for €45.
To join the fun please email me jogayogaclub@gmail.com or message/call 0858665178 or book through Eventbrite here.
Wednesday Mornings
6.30AM-7.30AM
Heated Flow @ The Hot Rooms Limerick
This a strong power vinyasa flow designed to wake up and strengthen your mind, body and breath in a creative sequence with challenges offered and deep rest guaranteed before heading out into your day. Practiced in approx 25 Degree Heat
My Current Weekly Teaching Schedule